![]() After your FTP test, do a few workouts and gauge how hard they feel. You can pick a base build (or whatever) plan and your first workout will be an FTP test. To get started with Trainer Road, you need to do an FTP test (ramp test preferred) in order to establish your training start level which will scale the workouts. If you are less concerned about absolute accuracy and consistency, do a spindown once a week, and if the trainer does not feel right (too easy or too hard) then do a spindown as needed. Rev the unit up to 38kmph (use your large ring and a medium or hard hear as needed). Click on “Devices”, then select your Snap trainer, then the settings wheel in the top right corner of the box, then select “spindown” or calibration. Consistency is key to correct power and resistance.įor maximum consistency you probably need to warm up the trainer for 10 minutes and do a spindown in Trainer Road each time you ride. This should be automatic after the first connection.įor consistent data you will need to inflate your rear tire to the same psi every ride (90-100psi), and tension the roller consistently each time (2-3 full turns once touching the tire). All the sensors will connect under “devices”. Just swap bikes, put the cadence sensor in your sock, and don the HR monitor and open TR on your iPad. If you are sharing them, then the configuration is the same. (Buy a second strap if you don’t want to share the strap).īoth sensors and your Snap will pair to TR on the iPad, iPhone or MacBook using Bluetooth. You can tuck it in your shoe or sock, I also like the chest strap Tickr heart rate monitor, which you can also share. I’m a fan of the Wahoo sensors which do Bluetooth and Ant+. If you are having problems with your ANT signal, Check out our ANT+ USB Troubleshooting Article.If you have to buy new bridge devices, you might just consider a few new devices. Replace HR strap's batteries if need be.Wet the sensors to ensure a proper connection.Make sure you're wearing your HR monitor properly.Your HRM is paired once the Search box turns green and you see data.Wait for TrainerRoad to find the heart-rate monitor.TrainerRoad will search for the heart-rate monitor.Select "Pair" located next to the heart-rate monitor.Wear the HRM so it is awake and can transmit a signal. ![]() Pairing your ANT+ Heart-Rate Monitor (Legacy) Once the border turns green the device is successfully connected and you are ready to ride!.Tap the heart rate device to initiate pairing.Wear the HRM so it can start transmitting a signal.If ANT+ does not show as "On", double-check your ANT+ dongle and check your built-in ANT+ receiver (if your phone supports this function).Pairing your ANT+ Heart-Rate Monitor (Mobile) Click on the heart rate monitor to begin pairing. Once the HRM is on, you should see it show up in the "Devices" menu. For most HRMs, this is as simple as putting the device on. Make sure your Heart Rate Monitor is on and is sending data. Make sure ANT+ is "On" in TrainerRoad's settings Open the Devices tab in the TrainerRoad app ![]() Plug-in your ANT+ USB Stick to your computer Pairing your ANT+ Heart-Rate Monitor (Desktop) If you need help pairing a Bluetooth heart-rate monitor, check out this article about Bluetooth heart-rate monitors. The following article walks you through best practices to pair your HRM.īefore attempting to pair your device, make sure you've read through this article on ANT+ Connectivity to confirm you have everything you need for an ANT+ connection with TrainerRoad. Most ANT+ Heart Rate Monitors are compatible with TrainerRoad.
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